Can we do Pranayam during Menses (periods)? Since when I have been doing Pranayam ,I am feeling continue headache. Can I continue Yoga after completing pranayam? I am doing it correctly and when I finished pranayam I feel some sensation in forehead and
and eyes get blurry. why?
Please reduce the force ,intensity and speed of the pranayam, looks to me that you might be doing it forcefully. A lot of people when they start doing these pranayamas get light headed, and sensations in your body are common as the energy level shifts from lower to higher vibrations. You can do pranayam during menses but don't do bhaya and kapalbhati, rest are ok. Yes, you can do other physical yoga after pranayama.