I have been practicing pranayam for the lst 5 years. I learnt from the C.D. The 2002 and the current C.D shows different variations. The current techniqes are slower; however I am following the original C.D but doing 15 mins each instead of 3 mins.

Am I getting the full benefit or not! should I follow the current technique? Thanks Kishor Patel

 

Please follow the LATEST version as with more research and experience all techniques are refined and improved.