I am already a slim person (51Kg)and i dont want to lose weight.If practising Kapalbhati regularly, will i lose weight? which i dont want to

Dear Jenny, I am so glad you asked this question. All these pranayama's which we teach are great in achieving OPTIMUM health!!! The word here is OPTIMUM, Although Kapalbhati would help a person who is over weight but if your weight is already normal then it doesn't reduce it, on the contrary if you are under weight, by improving your digestive system Kapalbhati can actually help you come to a normal weight. We have been doing this for several years and have not seen any weight loss with normal or low weight. So be fearless , be at ease and keep up with your practices, and stay happy !!!