i'm 45 yrs old man with NO BAD HABBITS (Don't smoke, drink, tobacco). somehow i developed bleeding gum in 2007, which i neglected for a year and then went to a dentist - who told me that i have advanced periodontal disease...

then i got some holistic treatment (curing gum disease naturally - deep cleaning with herbs & natural medicines) since then my bleeding have stopped. I take lot of oral care. I use Baba Ramdevji's Divya Dant Manjan for a month (3 times a day - immediately after eating anything / drinking). Still sometimes bleeding does appears & recent x-rays show that still i have ongoing periodontal problem & severe bone loss. but still overall my health is great in shape. I recently started doing PRANAYAM by watching Baba Ramdev's video. I have great faith in our ancient ayurvedic system & yoga. CAN this pranayam & yoga help me to recover my periodontal disease???. I follow stickt diet & health rules NOW. No other complication at all. Please advice me on this issue, i would be very greatful. - sincerely, - Raj Panchal

 

Yes, pranayam and healthy oral care would help you. I don't think you need to do manjan 3 times daily, all you need to do is rinse your mouth out every time you eat or drink any thing. Dant manjan if done vigorously can also irritate gums as it is coarse. You can also massage your gums with sesame seed oil twice daily that will help your gums.