Life Changing Experiences...

Life Changing Experiences...

Rita F. Npachado Shares Her Remarkable Success Story with the Help Of Simple yet Powerful Practices Of Pranayama Techniques I was without hope, very depressed with daily headaches and in severe pain mentally and physically when I attended my first session of Pranayama in April 2006 in Naperville. At that time I had very limited movements due to my Fibromyalgia. Since then, I began practicing pranayama twice a day , thirty minutes in the morning and in the evening. Walking on the path of determination, within a few weeks, I discovered a new life inside me. It is through Pranayama that my life is changing everyday. Headaches are gone, Depression does not exist any more, and anxiety is fading away. I feel so energetic, happier, healthier, more powerful, calmer and have a peace of mind that tells me I am extending my life, making it better and avoiding diseases. I am eternally grateful to the wonderful teacher, Anu Malhotra who has inspired this amazing transformation in me. Rita F. Nachado ( 52 years old) .