I would like to know how to reduce weight, and i have tried many ways to reduce but not successful, second thing is i am not doing kapal bhati and anolom vilom regularly because of my job factor, can you guide me how to do it consistently.

Read the above answeres about weight loss. If you will NOT MAKE time for Pranayam and Yog and other healty habits now then future lack of health will make you take time off from work to to heal your self, choice is yours Prevent with less work now or Try to heal when damage is done later !! We spend more than half of our life trying to accumulate wealth at the expence of our health and use the rest of life try to regain the health by spending that wealth !! Create a balance right now and gain eternal health. BE HAPPY !!.