Just would like to know when will i be able to see the result.i am 25lbs over weight.taking medohar vati 2X a day.doing pranayam,bhastrika,kapalbhati,anulom vilom deligently.taking trifala 1x a day.watchig what i eat,added loki to my diet 3 to 4x a week

It's been just a month that i have started.would continue for as long as it  takes.BUT still would like to know what and when to expect any result. thank you .hari om

HARI OM' ! A lot of questions are comming in for WEIGHT LOSS!! and why not, 66% of US poppulation is over weight, Pranayam and other yoga and non-yoga exercises are NOT a quick fix, YES we all would like to get in perfect health and weight in a short time. My thinking is this that GREAT HEALTH has no time line. It is a way of life which needs to continue ALL of our life, When you say you are 25 lbs over wt., but who has put that limit ? A thin person doesn't mean a healthy person. Are you healthy other wise ? Lets just focus on what we need to do for a great health. We need to have a Healthy daily routine where you get up early in the AM and after brushing drink 2-3 glasses of warm water, do a little streching and do your toilet routine, a normal bowl movement early AM is a must for great health. Doing ALL the Pranayams for apx. 1 hour with Kapal Bhati for 20 minutes would help. Doing some yogic streches and aerobic exercises also need to be done. So many people we have seen are NOT doing the pranayams with the proper technique, please learn it properly and have some one knowing it well, look at you to see if it is being done properly. We have met people doing these for more than a year and doing them wrong !! Seek out a teacher. Get a DVD. Attend a seminar. If the wt. is stubburn then just stop eating grains and only be on a diet of fruits and vegitables. Remember EAT LESS , LIVE MORE !! Don't ADD the stress of loosing weight to already a stressful life of today. You didn't gain this wt. in a month or even 6 months then why do you think it will all go away in a month. You will still need to do all these things for rest of your life so why put a time limit, just keep practicing and STAY HAPPY. LOKI Juice is better than Loki cooked. Drink warm water with ginger during the day also. Trifla is great but make sure you are tasting it and not swallowing it in a capsule form. Have faith in your hard work & HARI OM and BE HAPPY !!!