How to perform Kapal bhati and Pranayama? Please explain in details. Thanks.

PA picture is worth a thousand words. Pranayam is a technique which is best learned from a teacher, If you can't get a teacher please get a DVD and make sure by looking at your self that you are doing it the right way. Kapal Bhati is one of the 7 pranayamas that we are teaching. Find a teacher, buy a DVD and start your practice, ensure your health and BE HAPPY !!