Plese suggest some easily available ayurvedic herbs for weight loss,also please tell me the best diet for weight loss..

Weight loss seems to be the MOST asked questions, because of the obvious obesity crises the world is facing. There are NO SHORT CUTS in any health issues but every little bit helps. Ayurvedic herb Tri-phala helps in improving your digestive system and elemination. Drinking hot water with ginger also helps. The best diet is Eat More fruits and green vegitables and less or no grains. Eat less live more, this have been proven again and again in scientific studies and experiments that Caloric Ristriction works. But there is no substitute for exercise and pranayam, kapalbhati revs up your metabolism and make you loose weight. If you read other questions about weight loss you will get more information.