Meditation -- It disconnects one from the dead past and unpredictable future, connecting us to the present moment of joy and celebration. Meditation, considered a type of mind-body medicine, produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional  well-being.
Meditation is one of the proven alternative therapies. More and more doctors are prescribing meditation as a way to lower blood pressure, improve performance in people with angina, help people with asthma  to breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody. Meditation  helps to alleviate suffering and promote healing. It has been scientifically shown that meditation works.

Thel Meditation techniques exercise the critical prefrontal cortex of the brain—to make the brain healthier, more integrated, and better able to function together as a whole. Neural imaging patterns and EEG research show that Meditation practice produces a unique state of restful alertness, which can be seen in the decreased activity in the thalamus (the area of the brain that relays input to all other parts of the brain) and increased activity in the frontal and parietal cortices (two areas involved in attention). The twice-daily practice of the Meditation  reduces activation of the sympathetic nervous system—which, in turn, dilates the blood vessels and reduces stress hormones, such as adrenaline, non-adrenaline, and cortisol, and provides stress relief. Published research confirms that the meditation : Reduces high blood pressure • Reduces atherosclerosis • Reduces constriction of blood vessels • Reduces thickening of coronary arteries • Reduces use of antihypertensive medication • Reduces mortality rates • Provides stress relief.

We, at POWER OF BREATH  take great pride in providing this in-depth treatment of Meditation combined with Yogic breathing for several diseases. We invite you to join our free Weekly group sessions or schedule one-on-one customized  sessions to help meet your goals towards healthy, happy and stress-free life.

Contact us :

Anu Malhotra   630-717-6188
Renu Sharma    269-207-8478
Arun Tandon    269-271-2561

Time seems to go by so fast. But do we feel any more at peace? Are we any happier? So often negative talk dominates our minds and thoughts. Join us and learn the art of Meditation for a successful life. Increase positive energy & relieve day-to-day stress. Breath Peace, Breath Joy & Breath Happiness towards a Happy, Stress Free & Peaceful Life!!